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No surprise there back to work on Tuesday and back to routine
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57.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 73.69g | Prot: 79.15g | Carbs: 250.00g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Shrimp (Cooked), Haddock (Fish), Brown Rice (Long-Grain, Cooked), Uncle Ben's Sweet & Sour. Dinner: Co-Op Granary Baguette, Cheddar Cheese, Sainsbury's Cream Crackers, Tuc Original Crackers, Sainsbury's Basics French Brie, Blue or Roquefort Cheese, Tesco Soft Scoop Vanilla Ice Cream, Weight Watchers Apple Crumble, Bisto Gravy Granules, Cabbage, Yellow Sweet Corn, Lamb Roast, Carrots, Green Peas (Frozen), Roasted Potato. Snacks/Other: Walkers Ready Salted Crisps (25g), Daim Chocolate, Ritz Crisp & Thin, White Table Wine, Tea with Milk. more...
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1630 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Shopping - 2 hours, Vacuuming - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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