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Whoops - new month, new start ...
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58.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 48.78g | Prot: 59.98g | Carbs: 170.32g.
Breakfast: Smoked Mackerel, Aldi Baked Beans. Lunch: Lasagna with Chicken or Turkey, Broccoli. Dinner: Waitrose Vegetable Curry, Brown Rice (Long-Grain, Cooked). Snacks/Other: Brooklea Raspberry, Blueberry & Cranberry Yogurt, Aldi Cookies 'N Cream Cookies, Tesco Blueberries, Skittles Skittles, Nachos with Cheese, Tea with Milk. more...
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2123 kcal
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Exercise:
Karate - 1 hour and 30 minutes, Driving - 2 hours, Abdominal (Sit Ups) - 1 minute, Shopping - 1 hour, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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