bodders's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 23: 423 * 28%
Fat:
 
Prot:
 
Carbs:
15.45g
 
17.59g
 
50.72g
- -
Wed 22: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
25.04g
 
38.29g
 
180.07g
2096*  1026
Tue 21: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
36.71g
 
39.18g
 
188.02g
2095*  876
Mon 20: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
49.32g
 
59.84g
 
209.05g
- -
Sun 19: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
57.47g
 
52.37g
 
195.26g
2622*  1117
Sat 18: 2036 * 136%
Fat:
 
Prot:
 
Carbs:
96.06g
 
47.37g
 
235.49g
3153*  1117
Fri 17: 2283 * 152%
Fat:
 
Prot:
 
Carbs:
81.56g
 
49.57g
 
273.51g
- -
Thu 16: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
49.67g
 
58.66g
 
242.55g
1888*  35
Wed 15: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
44.03g
 
47.90g
 
227.17g
1912*  419
Tue 14: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
33.14g
 
42.49g
 
214.99g
1922*  602
Mon 13: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
46.53g
 
40.78g
 
179.54g
1674*  380
Sun 12: 1892 * 126%
Fat:
 
Prot:
 
Carbs:
66.10g
 
46.19g
 
278.34g
2664*  772
Sat 11: 2087 * 139%
Fat:
 
Prot:
 
Carbs:
71.92g
 
49.98g
 
309.05g
1940*  147
Fri 10: 2880 * 192%
Fat:
 
Prot:
 
Carbs:
117.13g
 
60.85g
 
330.13g
- -
Thu 9: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
33.30g
 
48.33g
 
277.26g
2136*  553
Wed 8: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
34.81g
 
39.22g
 
182.78g
1841*  431
Tue 7: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
24.28g
 
40.28g
 
242.19g
1822*  491
Mon 6: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
23.20g
 
36.76g
 
172.82g
1880*  835
Sun 5: 1868 * 125%
Fat:
 
Prot:
 
Carbs:
54.64g
 
43.92g
 
306.80g
2491*  623
Sat 4: 2533 * 169%
Fat:
 
Prot:
 
Carbs:
93.32g
 
50.78g
 
347.26g
- -
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