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Must have been a blip or just the wrong weigh in day last week 😂
Just hope this one isn't a blip 😊
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56.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3166 kcal
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Fat: 135.98g | Prot: 80.96g | Carbs: 342.01g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Subway 6" Chicken Breast. Dinner: Dr. Oetker Pizza Pollo. Snacks/Other: Ben & Jerry's Half Baked Ice Cream, Walkers Quavers, White Table Wine, Lemon Cake, Tea with Milk, Cadbury Chocolate Covered Biscuit Fingers, Nik Naks Nice 'N' Spicy (25g). more...
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1665 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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