Weigh In record (no journal entry) for 14 March 2017
|
72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2058 kcal
|
Fat: 96.78g | Prot: 123.58g | Carbs: 195.31g.
Breakfast: Princes Mackerel Fillets in a Rich Tomato Sauce, John West Tuna Chunks in Brine (56g), gem lettuce, Red Onions, Red Pepper, Avocados, Feta Cheese, Banana, Coffee with Milk. Lunch: Freshly Frozen Blueberries, Natural Greek Style Yogurt, Crunchy Organic Peanut Butter, Impact Whey Protein (25g), Water. Dinner: Whole Milk, Nestle Cheerios. Snacks/Other: Cadbury Mini Eggs (9), Tyrrells Sweet & Salty Popcorn, MyProtein Impact Whey Protein (25g). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adamsmitheng3's Weight History
|