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Maintained at 9 st this week again, which I'm quite happy with. Beginning to think this is where I am meant to be.
Yesterday we celebrated the 70th birthday of one of the lovely ladies from our Yoga group. The party fare included the usual wine and goodies but I managed to keep my calories at 102% of RDI, and no gain!! 😀
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57.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 26.24g | Prot: 60.46g | Carbs: 160.58g.
Breakfast: Almonds, Weetabix and Milk, Tetley Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Bananas, Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Dinner: Tesco Lean Turkey Mince, Tesco Tinned Tomatoes, Mushrooms, Tesco Red Onions, Tesco Red Pepper, Dry Spaghetti, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Lindt Lindor Milk Chocolate Ball. more...
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1671 kcal
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Exercise:
Studying - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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