|
Been out with the walking group again today, 4 hrs 40 mins and a distance of just under 10 miles in total! I nearly cried off this morning as I am very much a "fair weather walker". I don't do this traipsing along in torrential rain, but today, although initially looking a bit threatening, turned out fine. So glad I went 🤗!!
View Diet Calendar, 25 February 2017:
|
1284 kcal
|
Fat: 37.36g | Prot: 40.65g | Carbs: 185.92g.
Breakfast: Rogers Foods Porridge Oats, Del Monte Frozen Mixed Berries, Tetley Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Tesco Cherry Tomatoes, Bananas, Kallo Buckwheat Super-Seeds Low Fat Multigrain Cakes, Meadow Fresh Reduced Fat Houmous, Apples, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Dried Prune, KTC Chick Peas, Tetley Tea with Semi-Skimmed Milk, Carbonated Water Unsweetened, Iceland Meal in A Bag Salmon, Broccoli & Pea Risotto. Snacks/Other: Lindt Lindor Milk Chocolate Ball. more...
|
|
2336 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Reading - 1 hour, Desk Work - 3 hours, Resting - 4 hours and 50 minutes, Walking (moderate) - 5/kph - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
|