Maria Richards's Journal, 04 Mar 17

Nine mile walk today with our walking group, Kingswear to Dartmouth via passenger ferry and then on to Blackpool Sands (as per photo) via Little Dartmouth and Stoke Fleming. The sun came out briefly when we reached the beach, but there were several very heavy downpours along the way, plus it was quite slippery and squelchy. My boots leaked and my feet were quite wet 😕! Apart from wet feet it was a good day 😃

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1285 kcal

Fat: 36.38g | Prot: 54.72g | Carbs: 183.53g.   Breakfast: Rogers Foods Porridge Oats, Del Monte Frozen Mixed Berries, Dolce Gusto Cafe Au Lait, Tetley Tea with Semi-Skimmed Milk. Lunch: Apples, Coffee with Semi-Skimmed Milk, Bananas, Tesco Baby Plum Tomatoes, The Laughing Cow Light Cheese Triangle, Kallo Corn Cakes. Dinner: Carbonated Water Unsweetened, Mr Kipling Lemon Layered Slice, Pork Fillet, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Cadbury Brunch Bar Peanut, Dried Prune, Lindt Lindor Milk Chocolate Ball. more...

2216 kcal

Exercise: Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 7 hours and 50 minutes, Walking (moderate) - 5/kph - 4 hours and 40 minutes, Sleeping - 8 hours. more...