Weigh In record (no journal entry) for 18 November 2016
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60.8 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2016:
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949 kcal
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Fat: 24.92g | Prot: 37.53g | Carbs: 140.34g.
Breakfast: Asda Caramel Rice Cakes, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Soft Granary Farmhouse Bread, Tea with Semi-Skimmed Milk, Diet Coca-Cola, Coffee with Milk, Roast Beef Dinner. Dinner: Apples, Bananas, Tea with Semi-Skimmed Milk. Snacks/Other: Quality Street Chocolates, Carbonated Water Unsweetened. more...
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1981 kcal
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Exercise:
Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Super loss - congratulations!
18 Nov 16 by member: Doobrie
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18 Nov 16 by member: Phooka
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Brilliant, great start to the weekend!
18 Nov 16 by member: StrangeTrout
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I want this too? What a great result Maria, I am very impressed. xx
18 Nov 16 by member: Mrs Maths
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18 Nov 16 by member: carrie2212
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Thanks all for your comments!
Have a great weekend everyone!! :)
18 Nov 16 by member: Maria Richards
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And well dome you Carol on losing what you gained on holiday! It came off just as fast as it went on!! Onwards and downwards!! :)
18 Nov 16 by member: Maria Richards
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18 Nov 16 by member: bowd65
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Woo Hoo! only four pounds to go!!! well done!
18 Nov 16 by member: ARB0001
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Yes - I can't believe it, only four to go :)
Great support on this site!!!!
19 Nov 16 by member: Maria Richards
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Maria Richards's Weight History
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