Weigh In record (no journal entry) for 28 October 2016
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63.0 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2016:
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911 kcal
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Fat: 35.72g | Prot: 32.84g | Carbs: 106.03g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Pears, Kallo Corn Cakes, reduced fat houmous. Lunch: Tetley Tea with Semi-Skimmed Milk, Diet Coca-Cola, Coffee with Milk, Cream of Cauliflower Soup (Prepared with Milk). Dinner: Carbonated Water Unsweetened, Hovis Granary Bread, Tetley Tea with Semi-Skimmed Milk, Soft Boiled Egg. Snacks/Other: Walnuts, Thorntons Chocolates. more...
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2062 kcal
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Exercise:
Aerobics - 53 minutes, Desk Work - 3 hours, Resting - 11 hours and 37 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Maria Richards's Weight History
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