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Great walk today, Kingswear to Brownstone Battery and Daymark via coastal path, then slightly inland and return, approx 5.5 miles with wonderful views.
View Diet Calendar, 29 October 2016:
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849 kcal
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Fat: 20.33g | Prot: 46.10g | Carbs: 112.46g.
Breakfast: Morrisons Toffee Popcorn Rice Cakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Cherry Tomatoes, The Laughing Cow Light Cheese Triangle, Kallo Corn Cakes, Coffee with Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Carbonated Water Unsweetened, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Apples, Walnuts, Thorntons Chocolates. more...
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2168 kcal
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Exercise:
Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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