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Well I'm back to 10 stone, but just a 1 lb gain for virtually 2 weeks holiday ain't bad going - I am very pleased with that.
Came home Monday night and back on track as of Tuesday, and weighed today. I confess to a choc feast on Monday night though, it didn't agree with me, actually felt a bit nauseous, which maybe is no bad thing methinks!
Points score approx 14 for Challenge this week.
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63.5 kg
Lost so far: 8.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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771 kcal
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Fat: 16.90g | Prot: 46.05g | Carbs: 109.44g.
Breakfast: Bananas, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Morrisons Toffee Popcorn Rice Cakes. Lunch: Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Hummus, Weight Watchers Tomato Soup. Dinner: Passata, Sainsbury's Red Onions, Cooked Celery, Hartley's Sugar Free Strawberry Jelly, Carbonated Water Unsweetened, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Tea with Semi-Skimmed Milk, New Potatoes (Flesh and Skin), Boneless Haddock Fillets. more...
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1780 kcal
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Exercise:
Studying - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Well done for only putting on 1 pound during a 2 week holiday! How did you manage that?
21 Oct 16 by member: Doobrie
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Just loaded the app - is there a scanner, because I can't see it?
21 Oct 16 by member: Bula Ciorapescu
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I kept within my RDI on 5 days, plus load and loads of walking, 2 - 3 hrs most days all level. Plus I didn't weigh immediately I got home, waited 3 days (my usual weigh in day is a Friday - my excuse!!) :)
21 Oct 16 by member: Maria Richards
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21 Oct 16 by member: Doobrie
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21 Oct 16 by member: bowd65
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21 Oct 16 by member: Maria Richards
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Great result - you don't even need to think of it as delaying the end - it is much more like having a little taste of the end ahead of time - living happily and eating happily and not gaining heaps of weight during - tick. practice session over.
21 Oct 16 by member: ARB0001
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Maria Richards's Weight History
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