Maria Richards's Journal, 16 Oct 16

Oh well - the holiday had to go out with a bang! Today's calories nearly double RDI - oops! :)

View Diet Calendar, 16 October 2016:
2334 kcal Fat: 72.59g | Prot: 75.74g | Carbs: 236.82g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Weetabix and Milk. Lunch: Coffee with Milk, Toasted White Bread, Baked Beans, Hashed Brown Potatoes, Fried Egg, Bacon, Pork Sausage (Cooked). Dinner: White Russian, Diet Coca-Cola (Can), Thin & Crispy Ham & Mushroom Pizza. Snacks/Other: Madeleine, Sauvignon Blanc Wine, Banana. more...
2131 kcal Exercise: Desk Work - 3 hours, Resting - 9 hours and 45 minutes, Walking (moderate) - 5/kph - 3 hours and 15 minutes, Sleeping - 8 hours. more...

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Oops indeed! Have you deleted a previous comment? I had an email notification about you having commented on here about eating a fry up etc etc ... but now I can't see it anywhere. 
16 Oct 16 by member: carrie2212

     
 

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