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Nice Bay Walk today, Galmpton to Kingswear, but got persuaded to go over to Dartmouth where the Food Festival was on. Had a few tiny nibbles/tasters and a cup of Mulled Cider (yum!). The extra bit on the end of the walk must have added at least another 2 to 3 miles so feel I walked off the cider calories (as if!)
View Diet Calendar, 22 October 2016:
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1066 kcal
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Fat: 26.30g | Prot: 62.15g | Carbs: 135.69g.
Breakfast: Morrisons Toffee Popcorn Rice Cakes, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Mulled Cider, Sponge/Cherry Cake, Pears, Laughing Cow Light Cheese Triangle, Kallo Corn Cakes, Coffee with Milk, Cherry Tomatoes. Dinner: Carbonated Water Unsweetened, Tomatoes, Green Sweet Pepper, Tesco Red Onions, Butternut Winter Squash, Tetley Tea with Semi-Skimmed Milk, Tesco Smoked Gammon Steak. Snacks/Other: Cadbury Chocolate Bar. more...
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2376 kcal
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Exercise:
Desk Work - 3 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 5/kph - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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