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Another 2 lbs of lard off !! That's 10 lbs in 5 weeks - well pleased :)
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2016:
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930 kcal
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Fat: 27.11g | Prot: 52.92g | Carbs: 107.24g.
Breakfast: Coffee with Semi-Skimmed Milk, Vanilla Wafer Stick x 1, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Dinner: Carbonated Water Unsweetened, Hartley's Sugar Free Blackcurrant Jelly, Tesco Light Mayonnaise, Morrisons Low Fat Coleslaw, New Potatoes (Skin, with Salt, Boiled), Mixed Bean Salad, Sainsbury's Basics Pickled Onions, Hard Boiled Egg, Butchers Cooked Ham. Snacks/Other: Banana. more...
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2015 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Maria Richards's Weight History
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