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Nice day spent walking on Dartmoor, and stopping to drink coffee and eat lunch! Only walked just under 4 miles but it was lovely! :)
I have now altered my target from 140 to 130 lbs, probably a bit optimistic, but you never know! At the moment I am feeling quite motivated and am determined not to give in and "comfort eat" no matter what!
View Diet Calendar, 01 September 2016:
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612 kcal
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Fat: 6.75g | Prot: 44.46g | Carbs: 93.60g.
Breakfast: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tangerine, Tesco Cherry Tomatoes, Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, Soft & Light cheese. Dinner: Carbonated Water Unsweetened, Hartley's Sugar Free Strawberry Jelly, Cooked Celery (Fat Not Added in Cooking), Onions, Carrots, Tesco Broccoli Florets, Freshona Tomato Passata, Tesco Boneless Cod Fillets. Snacks/Other: Apples, Black Tea. more...
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2135 kcal
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Exercise:
Desk Work - 3 hours, Resting - 10 hours and 45 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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