chesgreen's Journal, 09 Mar 16

Try - fail - adjust.

This is what the winners do. This is why I am here. To loose weight and get healthy.

I planned to fast for 48 hrs. but only made it to 30 hrs. I didn't throw the towel in because of headaches, low energy or any physical ailments. I just chose to eat food. What I DID NOT DO when I broke my fast was binge eat. I calculated a potential meal, put it together and ate it. I like to have a beer or glass of wine with my dinners but similar to how I haven't had any coffee since Sunday morning because caffeine stimulates your appetite, I chose not to have alcohol when I broke the fast last night because I didn't want it to crush the fat burning affects of the fast.

I enjoyed my dinner last night (see my log) and made the decision to do another round of an extended IF starting from my meal last night. After diner, I prepared my 0 calorie broth last night and placed it in my bag to take to work which I will have for lunch with some seltzer to give my stomach a full sensation.

Plan it, execute it, record it, make adjustments if necessary, and repeat.

HAPPY WEDNESDAY!!!!!!

109.7 kg Lost so far: 3.7 kg.    Still to go: 25.8 kg.    Diet followed: Reasonably Well.

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1252 kcal

Fat: 58.74g | Prot: 28.16g | Carbs: 131.21g.   Breakfast: Bigelow Tea Peppermint Herb Tea. Lunch: Polar Pomegranate Seltzer. Dinner: McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Medium), Caribbean Food Delights Jamaican Style Spicy Beef Patties, Molson Canadian Lager, Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Reese's Miniature Peanut Butter Cups, Nestle Butterfinger Nest Eggs. more...