Weigh In record (no journal entry) for 04 February 2016
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60.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1672 kcal
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Fat: 54.97g | Prot: 106.10g | Carbs: 180.44g.
Breakfast: Peanut Butter, Hovis Nimble Wholemeal Bread, Coffee with Skim Milk. Lunch: Muller Light Cherry Yoghurt, Tesco Mango Chutney, Rye Bread, Lowfat (1-2% Fat) Cottage Cheese, Morrisons NuMe Cheese Slices. Dinner: Morrisons Kitchen Carrot & Swede Mash, Italian Flatbread Focaccia, Sainsbury's Low Fat Houmous, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Nairn's Cheese Oatcakes, Cadbury Curly Wurly, Cottage Cheese (Nonfat), Plums. more...
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1960 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Anne_145's Weight History
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