Weigh In record (no journal entry) for 01 January 2016
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71.3 kg
Lost so far: 1.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1510 kcal
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Fat: 109.05g | Prot: 67.91g | Carbs: 61.30g.
Breakfast: Sainsbury's So Organic Organic Chestnut Mushrooms, Sweet Red Peppers, Sainsbury's Celery Fresh and Crunchy, Organic Golden Linseed, Extra Virgin Olive Oil, British Organic Somerset Farmhouse Mature Cheddar Cheese, Egg (Whole), Yeo Valley Butter. Lunch: Infinity Foods Organic Almonds, Avocado. Dinner: Sainsbury's So Organic Organic Chestnut Mushrooms, Shiraz Wine, Pork Leg (Rump Half, Cooked, Roasted), Sprouts, Asda British Spring Greens, Kale (without Salt, Drained, Cooked, Boiled), Yeo Valley Butter, Sweet Potato. Snacks/Other: Infinity Foods Organic Almonds, Montezuma's Montezuma's Dark Chocolate 73%, Navels Oranges, Semi-Skimmed Milk, Water. more...
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Gaining 1.1 kg a Week
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