Penlan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 3: 832 * 61%
Fat:
 
Prot:
 
Carbs:
51.95g
 
68.30g
 
22.16g
- -
Sat 2: 1159 * 84%
Fat:
 
Prot:
 
Carbs:
74.05g
 
97.79g
 
22.97g
- -
April 2020
Wed 29: 727 * 53%
Fat:
 
Prot:
 
Carbs:
54.14g
 
50.37g
 
7.13g
- -
Mon 27: 1447 * 105%
Fat:
 
Prot:
 
Carbs:
134.32g
 
46.00g
 
9.16g
- -
Thu 23: 585 * 43%
Fat:
 
Prot:
 
Carbs:
40.84g
 
41.81g
 
11.19g
- -
Wed 22: 1025 * 75%
Fat:
 
Prot:
 
Carbs:
58.61g
 
102.93g
 
17.60g
- -
Tue 21: 594 * 43%
Fat:
 
Prot:
 
Carbs:
43.71g
 
38.25g
 
10.42g
- -
Mon 20: 958 * 70%
Fat:
 
Prot:
 
Carbs:
64.51g
 
73.66g
 
19.64g
- -
Sun 19: 1109 * 81%
Fat:
 
Prot:
 
Carbs:
72.28g
 
92.01g
 
19.24g
- -
Sat 18: 1365 * 99%
Fat:
 
Prot:
 
Carbs:
93.84g
 
95.71g
 
30.97g
- -
Fri 17: 666 * 48%
Fat:
 
Prot:
 
Carbs:
47.88g
 
47.46g
 
8.96g
- -
January 2020
Sat 25: 837 * 61%
Fat:
 
Prot:
 
Carbs:
48.91g
 
71.58g
 
28.06g
- -
Thu 16: 786 * 57%
Fat:
 
Prot:
 
Carbs:
51.30g
 
49.48g
 
31.79g
- -
Tue 14: 461 * 34%
Fat:
 
Prot:
 
Carbs:
30.65g
 
35.87g
 
8.56g
- -
Mon 13: 1402 * 102%
Fat:
 
Prot:
 
Carbs:
87.37g
 
106.30g
 
45.46g
- -
Sun 12: 768 * 56%
Fat:
 
Prot:
 
Carbs:
42.71g
 
57.91g
 
35.66g
- -
Sat 11: 918 * 67%
Fat:
 
Prot:
 
Carbs:
59.86g
 
71.95g
 
19.80g
- -
Fri 10: 1190 * 87%
Fat:
 
Prot:
 
Carbs:
74.70g
 
73.69g
 
54.22g
- -
Thu 9: 1003 * 73%
Fat:
 
Prot:
 
Carbs:
76.43g
 
59.21g
 
17.98g
- -
Wed 8: 480 * 35%
Fat:
 
Prot:
 
Carbs:
43.47g
 
13.20g
 
13.74g
- -
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