Weigh In record (no journal entry) for 16 November 2015
|
58.1 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2015:
|
1375 kcal
|
Fat: 41.07g | Prot: 46.70g | Carbs: 185.36g.
Breakfast: Whole Foods Market Nutritional Yeast, Kretschmer Wheat Germ, kale smoothie, Flaxseed Seeds. Lunch: Cooked Dry White Beans (Fat Not Added in Cooking), Cabbage, Onions, Green Peppers. Dinner: Avocados, Great Value Fancy Italian Blend Cheese Shredded, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chef's Quality Spinach Tortilla, Green Peppers. Snacks/Other: Light Beer, Butter, Apples, Tangerine, updated whole wheat bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodnut's Weight History
|