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Oh dear, another birthday and eating 'normally' (ie low fat, high carb) for a couple of days has had its toll! Back to HFLC today and enjoying nut having to eat every few hours.
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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