Weigh In record (no journal entry) for 03 September 2015
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58.1 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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738 kcal
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Fat: 23.63g | Prot: 37.76g | Carbs: 107.80g.
Breakfast: Bananas, Kale, Buttermilk (Lowfat, Cultured), Flaxseed Seeds, Whole Foods Market Nutritional Yeast, Kretschmer Wheat Germ. Lunch: curried lentil soup with coconut. Snacks/Other: Apples, Flamous Falafel Chips - Original, Cottage Cheese, Tomatoes. more...
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steady weight
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wholefoodnut's Weight History
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