Weigh In record (no journal entry) for 24 August 2015
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58.1 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 52.22g | Prot: 42.61g | Carbs: 184.71g.
Breakfast: kale smoothie, Flaxseed Seeds, Whole Foods Market Nutritional Yeast, Kretschmer Wheat Germ. Lunch: Fuji Apples, curried lentil soup with coconut. Dinner: Parmesan Cheese (Shredded), Olive Oil, Cashew Nuts, Basil, white beans with sausage, greens and garlic. Snacks/Other: Light Beer, Flamous Falafel Chips - Original, Pound Cake. more...
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steady weight
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wholefoodnut's Weight History
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