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Did really well this week. It seems every other week I do well with weight loss. I can deal with that :) I am happy with my overall progress. Have a great Sunday!
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94.3 kg
Lost so far: 8.7 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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1647 kcal
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Fat: 62.25g | Prot: 84.37g | Carbs: 190.96g.
Breakfast: Mayonnaise, Splenda No Calorie Sweetener Packets, Milk (Nonfat), Decaffeinated Coffee, Toasted 100% Whole Wheat English Muffin, Egg, Coconut Oil, Water. Lunch: Water. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Water. Snacks/Other: SweetLeaf 100% Natural Stevia Sweetener, Great Value Fat Free Plain Nonfat Yogurt, Market Pantry Frozen Mango, Water. more...
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Losing 2.0 kg a Week
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 Comments
Great Job! Keep it up and accept how your body works...it's hard but satisfying when you accept it!
02 Aug 15 by member: spiritspell
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02 Aug 15 by member: heidij123
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02 Aug 15 by member: wholefoodnut
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02 Aug 15 by member: IamMadeline4
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This needs to be my new motto!
02 Aug 15 by member: DoingThis
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IKR very much needs to be the motto!
02 Aug 15 by member: Pterath
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02 Aug 15 by member: Lovely01
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Wow -- impressive loss! And ditto on the motto . . .
02 Aug 15 by member: losinit1655
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Excellent loss this week!
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thank you all for your support!
02 Aug 15 by member: dialla3201
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02 Aug 15 by member: Ette76
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dialla3201's Weight History
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