Weigh In record (no journal entry) for 12 July 2015
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61.6 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2051 kcal
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Fat: 59.91g | Prot: 61.32g | Carbs: 227.60g.
Breakfast: Tesco Skimmed Milk, Tesco Bran Flakes, Tesco Savoury Seed Mix, Tea with Skimmed Milk. Lunch: Kingsmill Potato Scones, Asda Black Pudding, Lurpak Lightly Salted Spreadable Butter, Kingsmill White Bread Roll, Coffee with Skim Milk. Dinner: Marks & Spencer Thai Green Curry, Ainsley Harriott Thai Style Rice, Waitrose Thai Snack Selection. Snacks/Other: Smirnoff Vodka, Nestle Munchies (12), Apples. more...
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2722 kcal
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Exercise:
spinning class and strecthing - 1 hour and 30 minutes, Ironing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Shopping - 2 hours. more...
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Losing 2.9 kg a Week
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Anne_145's Weight History
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