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36
28.5
36
135.8 lbs
The first downward movement for ages. 0.9 kgs and half an inch. Not much I know but it is a start and about time. I am quietly trying to shave off the extra 4lbs by adjusting the diet minutely so I don't notice and then hopefully this will become the new eating habit which will be sustainable long term.
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1662 kcal
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Fat: 59.49g | Prot: 87.37g | Carbs: 190.41g.
Breakfast: PhD Diet Whey Bar, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Swiss Cheese (Low Fat), Kingsmill Potato Scones. Dinner: Weight Watchers Strawberry Yogurt, Weight Watchers Strawberry Yogurt, Batchelors Slim A Soup Minestrone with Croutons, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Asda Flatbread. Snacks/Other: Prune Juice, Sesame Snaps Sesame Snaps with Yoghurt, Nectarines. more...
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2581 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Shopping - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Ironing - 1 hour. more...
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