Ian Fleming's Journal, 26 Apr 24

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Weigh In record (no journal entry) for 26 April 2024

85.8 kg Lost so far: 12.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2024:

1557 kcal

Fat: 79.53g | Prot: 62.41g | Carbs: 103.25g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2401 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 26 Apr 24

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Ian Fleming's Weight History