Ian Fleming's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
77.08g
 
76.75g
 
84.41g
2379*  829
Thu 9: 1499 * 79%
Fat:
 
Prot:
 
Carbs:
75.75g
 
53.95g
 
105.52g
2393*  894
Wed 8: 1990 * 105%
Fat:
 
Prot:
 
Carbs:
90.09g
 
73.96g
 
212.50g
2409*  419
Tue 7: 2019 * 106%
Fat:
 
Prot:
 
Carbs:
97.51g
 
63.28g
 
214.21g
2390*  371
Mon 6: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
65.40g
 
69.14g
 
104.80g
2390*  919
Sun 5: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
74.25g
 
52.09g
 
96.14g
2404*  975
Sat 4: 1790 * 94%
Fat:
 
Prot:
 
Carbs:
84.81g
 
65.76g
 
144.33g
2409*  619
Fri 3: 1936 * 102%
Fat:
 
Prot:
 
Carbs:
101.24g
 
66.18g
 
142.62g
2068  132
Thu 2: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
95.35g
 
58.46g
 
126.55g
2068  290
Wed 1: 1468 * 77%
Fat:
 
Prot:
 
Carbs:
74.53g
 
46.93g
 
110.27g
2384*  916
April 2024
Tue 30: 1729 * 91%
Fat:
 
Prot:
 
Carbs:
91.59g
 
53.11g
 
127.20g
2381*  652
Mon 29: 1408 * 74%
Fat:
 
Prot:
 
Carbs:
57.93g
 
70.07g
 
104.80g
2398*  990
Sun 28: 1932 * 102%
Fat:
 
Prot:
 
Carbs:
85.03g
 
117.46g
 
125.79g
2387*  455
Sat 27: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
64.45g
 
40.62g
 
92.63g
2412*  1129
Fri 26: 1557 * 82%
Fat:
 
Prot:
 
Carbs:
79.53g
 
62.41g
 
103.25g
2401*  844
Thu 25: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
61.14g
 
88.72g
 
167.48g
2379*  623
Wed 24: 1571 * 83%
Fat:
 
Prot:
 
Carbs:
41.36g
 
70.61g
 
186.61g
2075  504
Tue 23: 1551 * 82%
Fat:
 
Prot:
 
Carbs:
55.80g
 
72.36g
 
145.39g
2395*  844
Mon 22: 1483 * 78%
Fat:
 
Prot:
 
Carbs:
82.44g
 
70.68g
 
107.02g
2404*  921
Sun 21: 1433 * 75%
Fat:
 
Prot:
 
Carbs:
80.87g
 
37.96g
 
136.50g
2412*  979
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