Weigh In record (no journal entry) for 25 April 2024
|
85 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 61.14g | Prot: 88.72g | Carbs: 167.48g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Peanut Butter. Dinner: Doner Meat, White Pita Bread, Cucumber (with Peel), Onions, Tomatoes, Doner Meat. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
|
|
2379 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|