Weigh In record (no journal entry) for 24 April 2024
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85.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 41.36g | Prot: 70.61g | Carbs: 186.61g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Butter, Hovis Granary Bread. Dinner: Chicken Breast, Tomatoes, Onions, Cucumber (with Peel), White Pita Bread. Snacks/Other: Orange Juice, Jack Daniel's Tennessee Whisky. more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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