Weigh In record (no journal entry) for 22 June 2015
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59.0 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 33.37g | Prot: 78.48g | Carbs: 153.92g.
Breakfast: Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds, kale smoothie. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Sweet Peppers, Chicken Breast, Great Value Cannellini Beans. Dinner: Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Butter, Onions, Mushrooms, Yellow Sweet Peppers, Red Potatoes (Flesh and Skin). Snacks/Other: Light Beer, Apples. more...
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steady weight
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wholefoodnut's Weight History
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