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Ian Fleming
Journal
22 Apr 24
Ian Fleming's Journal, 22 Apr 24
Ian Fleming's Profile
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Weigh In record (no journal entry) for 22 April 2024
85.9 kg
Lost so far:
12.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2024:
1483 kcal
Fat: 82.44g | Prot: 70.68g | Carbs: 107.02g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Butter, Hovis Granary Bread, Dairylea Cheese Triangle.
Dinner:
Baked Breaded or Battered Fish, Hovis Granary Bread, Butter.
more...
2404 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ian Fleming's Weight History
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