Ian Fleming's Journal, 21 Apr 24

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Weigh In record (no journal entry) for 21 April 2024

86.2 kg Lost so far: 11.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

1433 kcal

Fat: 80.87g | Prot: 37.96g | Carbs: 136.50g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Waitrose Chocolate Mousse, Hollands Lancashire Pasty. Dinner: Butter, Hovis Granary Bread. more...

2412 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 21 Apr 24

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Ian Fleming's Weight History