Ian Fleming's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

86 kg Lost so far: 12 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

1486 kcal

Fat: 44.72g | Prot: 134.24g | Carbs: 131.42g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Turkey Breast Meat, Hovis Granary Bread, Butter. Dinner: Chinese Fried Rice, MyProtein Satay Chicken Skewers. more...

2406 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 20 Apr 24

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Ian Fleming's Weight History