Weigh In record (no journal entry) for 18 April 2024
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 70.44g | Prot: 57.94g | Carbs: 154.68g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Butter, Orange Marmalade. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread, Butter. Snacks/Other: Kit Kat 4 Finger Kit Kat. more...
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steady weight
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Ian Fleming's Weight History
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