Ian Fleming's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

85.7 kg Lost so far: 12.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

893 kcal

Fat: 39.69g | Prot: 35.98g | Carbs: 98.57g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Cauliflower Cheese. more...

2398 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 17 Apr 24

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Ian Fleming's Weight History