Weigh In record (no journal entry) for 16 April 2024
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 66.46g | Prot: 46.22g | Carbs: 137.61g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Hard-Boiled Egg. Snacks/Other: Tesco Fig Rolls. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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