Ian Fleming's Journal, 14 Apr 24

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Weigh In record (no journal entry) for 14 April 2024

86.5 kg Lost so far: 11.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

1635 kcal

Fat: 61.66g | Prot: 43.01g | Carbs: 139.78g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Iceland Sausage Roll. Dinner: Scone, Fried Egg. Snacks/Other: Stella Artois Lager. more...

2420 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 14 Apr 24

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Ian Fleming's Weight History