Ian Fleming's Journal, 13 Apr 24

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Weigh In record (no journal entry) for 13 April 2024

85.9 kg Lost so far: 12.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

562 kcal

Fat: 22.45g | Prot: 18.60g | Carbs: 71.15g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Orange Marmalade, Hovis Granary Bread, Butter. more...

2404 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 13 Apr 24

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Ian Fleming's Weight History