Ian Fleming's Journal, 12 Apr 24

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Weigh In record (no journal entry) for 12 April 2024

86.1 kg Lost so far: 11.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

1542 kcal

Fat: 68.14g | Prot: 57.18g | Carbs: 129.52g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread, Butter. Snacks/Other: Cadbury Flake (25g), Jack Daniel's Tennessee Whisky. more...

2409 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 12 Apr 24

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Ian Fleming's Weight History