Ian Fleming's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

86.5 kg Lost so far: 11.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

1363 kcal

Fat: 66.45g | Prot: 42.92g | Carbs: 104.53g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Cheddar Cheese, Hovis Granary Bread, Butter. Dinner: Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2420 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 11 Apr 24

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Ian Fleming's Weight History