Ian Fleming's Journal, 10 Apr 24

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Weigh In record (no journal entry) for 10 April 2024

85.9 kg Lost so far: 12.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:

1683 kcal

Fat: 58.20g | Prot: 54.24g | Carbs: 190.89g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread, Marks & Spencer Prawn Cocktail. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Tesco Hot Cross Buns, Jack Daniel's Tennessee Whisky. more...

2404 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 10 Apr 24

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Ian Fleming's Weight History