suma-ya-c's Journal, 09 Apr 24

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Goodbye holidays. Hello reality!

58.3 kg Lost so far: 5.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

2554 kcal

Fat: 58.12g | Prot: 110.80g | Carbs: 392.64g. Breakfast: Milk (Whole Milk) , Sugar. Lunch: Hellmann's Light Mayonnaise, Couscous (Cooked) , Waitrose King Prawns. Dinner: Marks & Spencer Thai-Style Fishcakes, Sainsbury's PRAWN Toast , Chicken Satay, Non Alcoholic Cocktail Mix (Frozen Concentrated) , Coconut Rice, Tesco Thai Chicken Massaman Curry. more...