Ian Fleming's Journal, 08 Apr 24

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Weigh In record (no journal entry) for 08 April 2024

85.8 kg Lost so far: 12.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

1333 kcal

Fat: 55.80g | Prot: 44.24g | Carbs: 121.49g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2401 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 08 Apr 24

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Ian Fleming's Weight History