Weigh In record (no journal entry) for 07 April 2024
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85.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 54.36g | Prot: 62.83g | Carbs: 165.81g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Butter, Hovis Granary Bread, Orange Marmalade. Dinner: Tesco Strawberry Trifle (Pot), Bisto Gravy Granules, Roasted Potato (with Salt), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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