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Ian Fleming
Journal
06 Apr 24
Ian Fleming's Journal, 06 Apr 24
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Weigh In record (no journal entry) for 06 April 2024
85.5 kg
Lost so far:
12.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2024:
1459 kcal
Fat: 38.06g | Prot: 57.12g | Carbs: 141.31g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Orange Marmalade, Hovis Granary Bread, Butter.
Dinner:
Carling Lager (Pint), Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread.
more...
2393 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Ian Fleming's Weight History
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