Weigh In record (no journal entry) for 05 April 2024
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 96.37g | Prot: 64.61g | Carbs: 108.64g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Lamb Roast (Lean and Fat Eaten), Butter, Butter, Hovis Granary Bread. Dinner: Hard-Boiled Egg, Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky, Cadbury Flake. more...
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2423 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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