Ian Fleming's Journal, 04 Apr 24

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Weigh In record (no journal entry) for 04 April 2024

86.4 kg Lost so far: 11.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

1451 kcal

Fat: 77.10g | Prot: 63.17g | Carbs: 119.99g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Marks & Spencer Prawn Cocktail, Butter. Dinner: Tesco Roasting Parsnips, Hovis Granary Bread, Lamb Roast. more...

2418 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 04 Apr 24

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Ian Fleming's Weight History