Ian Fleming's Journal, 02 Apr 24

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Weigh In record (no journal entry) for 02 April 2024

86.2 kg Lost so far: 11.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2024:

1431 kcal

Fat: 57.40g | Prot: 50.84g | Carbs: 175.59g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Tesco Hot Cross Buns. more...

2412 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 02 Apr 24

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Ian Fleming's Weight History